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WHY: Resilience is the process of adapting well in the face of adversity, “bouncing back” from difficult experiences. It is ordinary, not extraordinary. It is not a trait that people either have or do not have. It involves behaviors, thoughts and actions that can be learned and developed in anyone. Resilience is what we need to develop in a world that’s volatile, uncertain, complex, and ambiguous.
WHAT (RESULTS):
- Make realistic plans and take steps to carry them out, stay flexible
- Have confidence in one’s strengths and abilities
- Possess good skills in communication and problem solving
- Manage strong feelings and impulses
- Know the places to look for help
- Achieve post adversity growth
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INTREPID DANDELION 